Review of prostatitis prevention methods

Any man may encounter prostatitis, regardless of age and kind of activity.To minimize the risks, be sure to get acquainted with the main preventive measures of the disease that we will talk about in this article.

Prostatitis is inflammation and swelling of the prostate gland.This disease is considered the most common urological disease in men.Its occurrence provokes many factors, therefore, in order to avoid possible consequences, attention should be paid to the prevention of prostatitis.

Primary prevention

Prevention of prostatitis is divided into primary and secondary.The primary helps to prevent the appearance and development of the disease in a healthy person who had not previously encountered prostatitis.

Primary prevention of infectious prostatitis is to prevent microorganisms from entering the urinary channel and consists of the following actions:

• compliance with personal hygiene and daily change of underwear to exclude microflora entering the urethra;
• the use of contraceptive (condoms) during intercourse;
• exclusion of unprotected sexual contacts;
• exclusion of random sexual relations;
• treatment of foci of infection in surrounding tissues;
• 15-30 minutes before intercourse, you need to visit a shower.

Non -infectious prostatitis

Primary prevention of non -infectious prostatitis is to prevent stagnation of circulating fluids in the pelvic organs.The non -infectious form of prostatitis is a disease of civilization, since now a sedentary lifestyle and a long stay in a sedentary pose, which is the most harmful to the pelvic organs, now prevail.Therefore, the prevention measures of this form of prostatitis include:

• Medication of physiotherapy exercises;
• playing sports, outdoor games;
• increase in mobility in the presence of sedentary work (you need to try to include warm -up elements - squats, walks after every two hours of seat);
• Stable sexual relations (in their absence, masturbation is allowed).

Secondary prevention

Secondary prevention of prostatitis is actions that are directed to prevent the progression or relapse of the disease.Methods of secondary prevention, as a rule, are determined by some features in which prostatitis develops.These features include:

• Seasonality-exacerbations in the autumn-winter and winter-spring periods are possible;
• irregular sexual activity;
• insufficient water consumption;
• Conscious delay in urination;
• urethritis, cystitis, constipation.

Based on this, the methods of secondary prevention include:

• an increase in the number of sexual contacts;
• wearing warm clothing, it is especially important to keep the lower back and the groin area;
• taking drugs prescribed by the doctor in the manifestation of inflammatory signs of the genitals;
• Timely and high -quality treatment of prostatitis, when the disease made itself felt for the first time;
• consumption of a sufficient amount of liquid;
• Visiting the toilet when necessary.

Exercises for prostatitis prevention

Exercise is an integral part of a man’s life, especially if his activity is related to sitting work.

Office exercises

Running, squats, jumps and similar exercises disperse blood in the pelvic organs, strengthen it.Even if there is no time or opportunity to visit the gym, there are special sets of exercises.For example, the Office Worker Complex:

1. Get up, put your feet shoulder -width apart and start performing tilts alternately to each leg, and in the last approach immediately to both.There are 10 inclinations in each approach.
2. Stand up, arms your hands, straighten your back and start lifting your leg bent at the knee to your stomach: in front of you, and then take it to the side.Perform 10 repetitions on each leg.
3. Squats - 20 times.

To maintain your health, perform these exercises at least twice during working hours.

Kegel exercise

Kegel exercises are considered effective, which were originally invented for women, however, due to a similar muscle structure in the groin region, it was found that men can also be used for treatment or preventing prostatitis.

The essence of the exercises is to train the muscles of the anus.Technique:

1. Standing it is necessary to reduce the muscle, as during urination, hold your breath, count to 5 and exhale.When exhaling, it is important to completely relax.Repeat this exercise 10-12 times.
2. Alternately strain, let go of the muscles without holding your breath, on a short breath.Repeat 15-20 times.
3. An enhanced reduction needs to be pulled by the anus inside, count to 5, relax.Repeat 10-15 times.

Perform Kegel's exercises 3-5 times a day for a month anywhere wherever you are.This is a big plus of this exercise.

Other exercises

Effective exercises also include the following:

1. Lie on the floor, bend your legs in your knees, and put your hands along the body.Raise the pelvis with a delay in the upper phase of at least 2 seconds.Repeat 10 times.
2. Lie on your back, get your hands behind your head and stretch your legs.Bend the left knee and reach for it with the right elbow.To the right, respectively, left elbow.This exercise helps strengthen the muscles of the pelvis, press and gluteal.

Preventive massage of the prostate

This procedure needs a male body in order to remove stagnant juices, harmful bacteria and their products from the prostate gland.The result is an improvement in blood circulation and the prevention of stagnation.

Prostate massage can be performed independently, but some points should be taken into account:

• Before the massage, it is better to relax so that the procedure passes less painfully;
• If unpleasant sensations are felt during the massage, the intensity must be reduced;
• At the end of the procedure, at least 4-5 drops of liquid should leave from the urethra;
• It is necessary to break the entire area of the prostate gland.

Prostate massage is divided into:

1. Direct- It is considered the most effective and helps to achieve the best result.
2. Indirect- Efficiency is not the same as in direct massage, but it also helps to improve blood supply and prevent the secretion.In addition, indirect massage improves urination and enhances potency.A man should lie on his back and with his fingertips to start stroke the lower abdomen, in the area above the pubis.No need to crush strongly - only a slight warming effect should appear.After studying the bottom of the abdomen, you also need to work out the sacrum and the tailbone.It is recommended to perform daily.

The prostate massage also has contraindications:

• acute inflammation of the prostate gland;
• stones in the prostate;
• infectious diseases;
• inflammation of hemorrhoids;
• Acute pain.

Hydromassage

To perform massage, you will need a rubber enema and pure water or a decoction of chamomile.The liquid is poured into the pear, after which the rectum is filled until the urge appears to defecate.The procedure must be performed 2-3 hours before bedtime, having previously taken a shower.

Medicines, dietary supplements and vitamins for prostatitis prevention

Preparations that are used to prevent and treat prostatitis stimulate the work of the prostate, and also disperse stagnation and remove a secret.Most often, drugs are taken for these purposes, which contain extracts from the prostate gland of the bull in their composition.

Medicines help:

• eliminate stagnation in the pelvic organs;
• remove swelling;
• counteract the inflammatory processes of the prostate gland.

Also, vitamins and antioxidants are used to prevent prostatitis.Patients can be taken:

1. B vitamins V.Since one of the causes of prostatitis is stress, it is important for a man to return his psycho -emotional state to normal.
2. Zinc and iodine.Reception of these microelements prevents the negative effect of prostatitis on the condition of the skin of the patient.The patient can both use food supplements, and include seaweed in his diet, which is a natural source of iodine.
3. Vitamin ESupports immunity and prevents the spread of pathogens throughout the body.
4. Selenium- normalizes potency.
5. Vitamin C.Increases immunity and improves micrometabolism inside the prostate gland.

Famous vitamins can be used for prevention.

Bades (biologically active additives) are also used, which are not drugs, but only help to replenish beneficial substances that are missing to the body.Bades are divided into three types:

1. Nutricotics- The concentration of nutrients is equal to six daily standards.
2. Parafarmetzetics- stronger additives than nutricatics, and are closer to medicines.
3. Eubiotics-They include living strains of bacteria, which normalize the microflora of the gastrointestinal tract.

In combination with dietary supplements:

• improve metabolism;
• positively affect the erection;
• Increase the level of immunity.

Folk remedies

For the prevention of prostatitis from folk remedies, the following recipes are used:

1. 2 teaspoons of Ivan-tea pour half a liter of hot water, let stand for 5 minutes, then strain.Take a decoction 2 times a day - in the morning on an empty stomach half an hour before meals in the evening.
2. Eat 25-30 seeds of pumpkin seeds in raw out of half an hour before meals.
3. Grind 1 kg of sunflower and walnut seeds.Each morning, take a grated onion and a spoonful of ground nuts and seeds.
4. Propolis and honey must be consumed with food.
5. A decoction of green chestnut shells is an excellent preventive means for men's health.The peel is crushed, 2 tablespoons are poured half a liter of boiling water, after which the decoction is infused all night.In the morning, a decoction is drunk one teaspoon, it should be stored in a cold place and drink until the decoction ends.

Rejection of bad habits

To refuse alcohol and smoking will be the right solution, since smoking provokes the occurrence of atherosclerosis, which is why venous structures that feed the prostate are narrowing.And alcohol, in turn, irritates the prostate gland and promotes Urina’s hit back into the ducts of the prostate.

Sexual life

This method plays an important role along with proper nutrition, exercises and intake of vitamins.The proper sex life of a man includes:

• regular sex (at least 2 times a week) with a partner in which the man is sure;
• interruption of sexual intercourse must not be allowed to avoid stagnation;
• Use contraceptive means if the man is not sure of the partner.

If you follow these simple rules, then you can significantly reduce the likelihood of prostatitis.

Masturbation

There is an opinion that masturbation is extremely effective and almost the only means of preventing prostatitis.This is due to the fact that during ejaculation there is a contraction of the muscles that massage the prostate.

In this way, a man gets rid of stagnant sperm, which is a source of bacteria and microorganisms and can provoke inflammation of the prostate.So masturbation is used both for the prevention of infectious prostatitis and non -infectious.

Men who consider masturbation something wrong and avoid this lesson, as a result, they are more likely to be sick of prostatitis than those who are actively masturbating.

A visit to the bath

If you approach the issue of visiting the bath correctly and observe certain restrictions, then this method will be useful for the prevention of prostatitis.

The benefit is that under the influence of high temperatures an increase in blood pressure and an improvement in blood circulation occurs.Plus, the man sweats abundantly, and this helps to remove toxins and toxins, stimulates to the fight against pathogenic organisms.

But it should be borne in mind that the bathhouse is prohibited at:

• genital infections;
• exacerbation of chronic prostatitis;
• fever.

Rules for visiting a bath or sauna:

• only after drug therapy;
• You can be in the bathhouse no more than 5 minutes at a time and no more than twice a month;
• It is recommended to use a broom from dried herbs of St. John's wort, chamomile, calendula;
• After the bath, drink herbal tea with anti -inflammatory action;
• During the procedures, use essential oils of mint, bergamot, lavender.

Bathing in the hole

It is forbidden to swim in the ice hole with prostatitis, because during hypothermia the immunity decreases, and only one minute in cold water is enough to develop an inflammatory process.Therefore, contrary to the statements of some representatives of non -traditional medicine, this method for the prevention of infectious or non -infectious prostatitis is not suitable.

Power to prevent prostatitis

Proper nutrition helps the body with healthier in any case, and prostatitis is no exception.You should remove smoked, sharp, spicy and canned dishes from your diet, as well as mushrooms, cauliflower, coffee, beans and strong tea.

What professions and habits should be avoided?

Men who are associated with a sedentary profession immediately fall into a risk group for prostatitis:

• officials;
• office employees;
• programmers;
• watchmen;
• Drivers.

With a constant seat, normal blood circulation in the pelvic organs is disturbed, which leads to the swelling of the prostate, and the development of the inflammatory process.

The risk group also includes motorcyclists, cyclists and riders.Here the problem already proceeds from the fact that during the drive due to shaking, microtrauma of the perineum occurs.Fans of campaigns, water sports and climbers come across prostatitis due to constant hypothermia or stay in dampness.

Preventive medical examinations

To prevent the occurrence of the disease or its transition to a chronic form, you must periodically undergo physical examinations - at least twice a year.They are treated for a preventive medical examination to a urologist.

Also, a gynecologist should also visit the sexual partner of the man to make sure that everything is normal, and nothing threatens her health.A visit to a gynecologist is carried out at least 2 times a year.

It is not easy to avoid prostatitis, given all the nuances of modern life, but if you pay due attention to preventive measures, you can provide yourself with a long, calm life and remain a full -fledged man without complexes and health problems.